AI mental health tools: Breakthrough or band-aid for employee wellbeing?
ChatGPT’s new mental health tools promise 24/7 support, but are they a breakthrough or band-aid? With workplace stress at crisis levels, AI offers tempting solutions – yet the risks of surveillance, poor-quality care, and organisational complacency are real. Dr Jo Burrell explores how to harness AI’s potential without losing the human touch.
The mental health of HR: What 1,400 voices tell us about a profession in distress
Dr Jo Burrell explores the findings of the 2025 HR Mental Wellbeing Survey, revealing a profession in psychological distress. She calls for urgent, systemic support to protect the wellbeing, retention, and effectiveness of HR professionals.
HR supervision: The support your people team deserves
The emotional toll of HR work is often hidden – and rarely supported. Dr Jo Burrell, Clinical Psychologist at Ultimate Resilience, makes the case for HR supervision as a critical tool to protect wellbeing, improve decision-making, and build stronger people teams in today’s high-pressure workplaces.
Mental health conversations at work: An eight-step guide for managers
To mark Time to Talk Day 2025, Dr Jo Burrell offers an eight-step guide to help managers facilitate safe, supportive mental health conversations.
Your survival guide: Seven strategies to prevent HR burnout in 2025
Seven research-backed strategies to help you prevent and combat HR burnout while fostering resilience and wellbeing in 2025.
World Suicide Prevention Day: Changing the narrative in the workplace
Dr Jo Burrell highlights the importance of breaking the stigma around mental health in the workplace to prevent suicide, offering practical steps for employers to support their employees’ mental wellbeing.
Under pressure: Why wellbeing is waning among HR professionals
A first of its kind survey set out to investigate the mental wellbeing of HR professionals. The findings were concerning. Dr Jo Burrell explores the pressures eroding emotional wellbeing.
Measuring the impact of the four-day week
A practical guide to designing and conducting an effective 4DW trial evaluation.
Taking care of HR: Bringing supportive supervision to those who need it most
During the pandemic, HR has continued to work tirelessly to keep employees engaged, productive and resilient but, asks Dr Jo Burrell, who is supporting them?
Employee wellbeing: how to make peer-led staff support safe and sustainable
How HR can make peer-led wellbeing support both safe and sustainable.