Author Profile Picture

Mila Aleshina is a certified Pilates and mobility coach and co-founder of Incorpo Studio. She focuses on helping clients alleviate back pain, improve mobility, and build functional strength through a research-based exercise approach. Passionate about workplace wellness, Mila collaborates with coaches and HR teams to design customized workshops that enhance employee wellbeing, mitigate burnout, and promote long-term physical health. Through Incorpo Studio, she helps companies implement a virtual wellness solution that instantly creates a personalised exercise programs for each employee.