After 10 years in Commercial recruitment and Operational Management, Sarah’s career led her into health and fitness when she had children and she took the opportunity to follow her real passion. Sarah has started, built and run a number of businesses as well as coaching and mentoring individuals and teams of people, both in business and in wellbeing.

She’s a qualified coach, nutrition advisor and personal trainer. Sarah has worked with dozens of successful professionals whose success has often come at a cost to their health and wellness, sometimes with significant impact on their relationships and their work or career.

She now runs SMpower, a company which specialises in helping businesses and the people who work within them to improve their health and wellness and develop sustainable energy, so that they can work at their optimum and contribute the best of themselves to their life and work.

Take the strength test to discover where you could make adjustments in your health, fitness and lifestyle: https://smpoweronline.com

Twitter: @sarahmatyjasik

FB: @smpoweronline

LI: www.linkedin.com/in/sarah-matyjasik-smpower