To keep energised throughout the day it is important to keep your blood sugar balanced with the right healthy snacks and foods.

If you are eating refined, sugary foods and snacks this will cause a short burst of energy and then soon afterwards you will feel depleted with a low mood too. Apparently everyone is intolerant to wheat to some degree. Wheat is very dehydrating and can drain you of energy, making you feel fatigued and bloated too. 
 
Here are some healthy snack alternatives:
 

 
Meals can consist of any of the following depending on time and appetite: 
 

 
 
Julie G. Silver is a Nutritional Therapist, Natural Health & Stress Management Consultant. To find out more visit www.juliesilver.co.uk