When under stress or we have a lot of worries at work, we so often are unable to sleep. We find that we have dosed off just about when it is time to get up. We then feel absolutely exhaused and are not able to perform as well as we do after a good night’s sleep.

Here are some top tips which are tried and tested to help you have a good night’s sleep. The tips will help you sleep better and work and feel better:

Try these tips for about two weeks to get into a pattern. 

Jessica Smyrl is a HR and Wellbeing professional specialising in reducing stress, anger, conflict and improving wellbeing in the workplace.