Don’t get me wrong there are some fantastic articles out there about New Year resolutions and I’ve shared many of them with my social media connections.
I just don’t subscribe to the whole phenomena about making resolutions in the New Year.
It’s not because they don’t work, sometimes they do. It’s just that if you haven’t got a strong desire to make changes for the rest of the year, unless you do some serious preparation, you really aren’t committed to the change and it just won’t happen.
If you’ve just embarked on a New Year Resolution and you’re feeling positive about it, please don’t let my cynicism spoil things for you. Lasting change can be made and you can be successful, and I truly wish fantastic results for you.
I hope whether you are making New Year’s Resolutions or not, that my 4 steps to create lasting change help you even in a small way.
- You must have a deep desire to make the change. I made overtures about wanting to stop smoking for years, but deep down, I wasn’t motivated enough to do it. It wasn’t until I hated smoking badly that I was prepared to put in the effort of whatever it took to stop the habit.
- You need to have a clear vision about what it will look, feel like, and be like, when you have made the change. One of the reasons we are unsuccessful when making change is because we are trying to “move away” from something and it is the situation or the habit we don’t want which is what we focus on. Of course, we always get more of what we focus on. It’s important if your motivation for change is to move away from that you do some real work on creating a vision about what you want instead, and switch your intention and attention to that. Visionary people sometimes have an easier time of it, because they tend to “move towards” their goal, and this is what they focus on. One of my great visionary friends said once: “It’s easy, I just picture it in my head and then it happens”. Even with great vision there are some other steps which if not taken can trip you up.
- You need to be able to believe you can make the change. Whether it’s making more money, becoming healthier or making some other lifestyle change, if you either consciously or unconsciously don’t really believe you can do it, then it isn’t going to happen. The belief gap is one of the reasons small and incremental steps towards your goal is usually better. Some people just have complete faith that they can make big changes and often they can achieve those leaps because they have created the right mind-set. The majority of us though need to make a gradual shift in our beliefs as we blossom into our vision.
- You must act “As if”. We are radio transmitters, and we are always broadcasting our signal out. We often get jammed on the same wavelength, which makes us return to unhelpful habits repeatedly. If you want to become slimmer or healthier, but you constantly feel, talk about and think about being overweight and unhealthy, then you will not shift your signal, and you will keep attracting the same old situation. In order to feel, think and be the person you will be when you reach your goal or achieve your vision, you need to use your imagination. You can do this by asking yourself: How would I feel, what would I think and who would I be if I achieved this goal or my vision? When you get the answer, tune into that state of being as often as you can.